FitPlan Academy

Philosophy

Level 4

Level 5

Level 6

Level 4 Deep Water Exercise LIst

1. Level 4 Deep Water Walk Run Turn

2. Level 4 Deep Water Walk and Stretch

3. Level 4 Deep Water Squat and Turn

4. Level 4 Deep Water Scooter

5. Level 4 Deep Water V-Position

6. Level 4 Deep Water Vertical Breast Stroke

7. Level 4 Deep Water Power Walk

8. Level 4 Deep Water Double Knee Kick

9. Level 4 Deep Water Tether Running

Level 4 Shallow Water Exercise List

1. Level 4 Shallow Water Step Forward and Back

2. Level 4 Shallow Water Jumps Forward Back Side

3. Level 4 Shallow Water One Leg Side Jumps

4. Level 4 Shallow Water Catch and Pull

5. Level 4 Shallow Water Side Running

6. Level 4 Shallow Water Side Leaping

7. Level 4 Shallow Water Cross Stepping

8. Level 4 Shallow Water Mimic Skating

9. Level 4 Shallow Water Run High Knees-Heels

Level 5 Deep Water Exercise List

1. Level 5 Deep Water Run and Split

2. Level 5 Deep Water Jump Over

3. Level 5 Deep Water Gymnast Circles

4. Level 5 Deep Water Mimic Canoe

5. Level 5 Deep Water Squat and Move

6. Level 5 Deep Water Side Running

7. Level 5 Deep Water Vertical Push Ups

8. Level 5 Deep Water Sit Ups

9. Level 5 Deep Water Splash Front-Back

Level 5 Shallow Water Exercise List

1. Level 5 Shallow Water Jump Twist

2. Level 5 Shallow Water Karate Kick

3. Level 5 Shallow Water Ski Jumps

4. Level 5 Shallow Water Rocking Horse

5. Level 5 Shallow Water Soccer Kick

6. Level 5 Shallow Water Wood Chopping

7. Level 5 Shallow Water Jump Circle Sequence

8. Level 5 Shallow Water Squat Leg Kick

9. Level 5 Shallow Water Jump and Turn

Level 6 Deep Water Exercise List

1. Level 6 Deep Water Walk and Press

2. Level 6 Deep Water Push and Glide

3. Level 6 Deep Water Push Down Legs Apart

4. Level 6 Deep Water Mimic Stairclimbing

5. Level 6 Deep Water Jump and Turn

6. Level 6 Deep Water Splashes Behind

7. Level 6 Deep Water Mimic Downhill Skiing

8. Level 6 Deep Water Back and Up

9. Level 6 Deep Water Rotate and Kick

Level 6 Shallow Water Exercise List

1. Level 6 Shallow Water Step Forward Back Side

2. Level 6 Shallow Water One Leg Stand

3. Level 6 Shallow Water One Leg Squat

4. Level 6 Shallow Water Side Jumps

5. Level 6 Shallow Water Jump Over

6. Level 6 Shallow Water One Arm Pull Up

7. Level 6 Shallow Water One Leg Swing

8. Level 6 Shallow Water Pirouette

9. Level 6 Shallow Water Arm Up Leg Down