Course curriculum

  • 1

    Introduction

    • Burdenko-Part2-Water Intro

    • Burdenko-Part2-Water philosophy
  • 2

    Level 5 Objectives

    • Burdenko-Part2-Water level 5 objectives
  • 3

    Level 5 Shallow Water Exercises

    • Level 5 Shallow Water Exercise List

    • 1. Level 5 Shallow Water Jump Twist

    • 2. Level 5 Shallow Water Karate Kick

    • 3. Level 5 Shallow Water Ski Jumps

    • 4. Level 5 Shallow Water Rocking Horse

    • 5. Level 5 Shallow Water Soccer Kick

    • 6. Level 5 Shallow Water Wood Chopping

    • 7. Level 5 Shallow Water Jump Circle Sequence

    • 8. Level 5 Shallow Water Squat Leg Kick

    • 9. Level 5 Shallow Water Jump and Turn

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