Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Exercise Guidlines

    • Training Tips

    • Burdenko Philosophy

    • Land Based Evaluation

    • Learning Objectives
  • 2

    Principles

    • Level 5 Principles

    • Level 5 Burdenko Stick Introduction
  • 3

    Stick Exercises

    • Side Step Over

    • Walk and Kick

    • Catch and Squat

    • Squat and Jump

    • Touch the Heel

    • Side Bend Lunges

    • Front Bending

    • Walk and Turn

    • Jumping Jacks With Turns
  • 4

    Review/Conclusion

    • Review Repitions

    • Conclusion

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