Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Exercise Guidlines

    • Training Tips

    • Burdenko Philosophy

    • Land Based Evaluation

    • Learning Objectives
  • 2

    Principles

    • Level 5 Principles

    • Level 5 Burdenko Belt Introduction
  • 3

    Belt Exercises

    • Reach the Sky

    • Walk and Run

    • Step and Lunge

    • Run and Punch

    • Balance With Leg Swing

    • Mimic Tennis

    • Hurdles

    • Take Off

    • Hurricane
  • 4

    Review/Conclusion

    • Review Repitions

    • Conclusion

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