Course curriculum

  • 1

    Introduction

    • Burdenko-Part2-Water Intro

    • Burdenko-Part2-Water philosophy
  • 2

    Level 5 Objectives

    • Burdenko-Part2-Water level 5 objectives
  • 3

    Level 5 Deep Water Exercises

    • Level 5 Deep Water Exercise List

    • 1. Level 5 Deep Water Run and Split

    • 2. Level 5 Deep Water Jump Over

    • 3. Level 5 Deep Water Gymnast Circles

    • 4. Level 5 Deep Water Mimic Canoe

    • 5. Level 5 Deep Water Squat and Move

    • 6. Level 5 Deep Water Side Running

    • 7. Level 5 Deep Water Vertical Push Ups

    • 8. Level 5 Deep Water Sit Ups

    • 9. Level 5 Deep Water Splash Front-Back

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