Course curriculum

  • 1

    Introduction

    • Burdenko-Part2-Water Intro

    • Burdenko-Part2-Water philosophy
  • 2

    Level 4 Objectives

    • Burdenko-Part2-Water level 4 objectives
  • 3

    Level 4 Shallow Water Exercises

    • Level 4 Shallow Water Exercise List

    • 1. Level 4 Shallow Water Step Forward and Back

    • 2. Level 4 Shallow Water Jumps Forward Back Side

    • 3. Level 4 Shallow Water One Leg Side Jumps

    • 4. Level 4 Shallow Water Catch and Pull

    • 5. Level 4 Shallow Water Side Running

    • 6. Level 4 Shallow Water Side Leaping

    • 7. Level 4 Shallow Water Cross Stepping

    • 8. Level 4 Shallow Water Mimic Skating

    • 9. Level 4 Shallow Water Run High Knees-Heels

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