Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Exercise Guidlines

    • Training Tips

    • Burdenko Philosophy

    • Land Based Evaluation

    • Learning Objectives
  • 2

    Principles

    • Level 4 Principles

    • Level 4 Long Tubing Introduction
  • 3

    Long Tubing Exercises

    • Arm Side Lunges

    • Pull and Kick

    • Squat

    • Golf Swing

    • Jump With Arm Extension

    • Front Circles

    • Mimic Skating

    • Mimic Boxing

    • Squat Jumps
  • 4

    Review/Conclusion

    • Review Repitions

    • Conclusion

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