Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Exercise Guidlines

    • Training Tips

    • Burdenko Philosophy

    • Land Based Evaluation

    • Learning Objectives
  • 2

    Principles

    • Level 4 Principles

    • Level 4 Freedom of Movement Introduction
  • 3

    Freedom of Movement Exercises

    • Wake Up Call

    • Carioca

    • From Earth to Sky

    • Squat and Hurdle

    • Swing the Leg

    • Cross Jumps

    • Catch and Pull

    • Mimic Skating

    • Running Slow-Fast
  • 4

    Review/Conclusion

    • Review Repitions

    • Conclusion

Additional products

View more courses