Course curriculum

  • 1

    Introduction

    • Burdenko-Part2-Water Intro

    • Burdenko-Part2-Water philosophy
  • 2

    Level 4 Objectives

    • Burdenko-Part2-Water level 4 objectives
  • 3

    Level 4 Deep Water

    • Level 4 Deep Water Exercise List

    • 1. Level 4 Deep Water Walk Run Turn

    • 2. Level 4 Deep Water Walk and Stretch

    • 3. Level 4 Deep Water Squat and Turn

    • 4. Level 4 Deep Water Scooter

    • 5. Level 4 Deep Water V-Position

    • 6. Level 4 Deep Water Vertical Breast Stroke

    • 7. Level 4 Deep Water Power Walk

    • 8. Level 4 Deep Water Double Knee Kick

    • 9. Level 4 Deep Water Tether Running

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