FitPlan Academy

Principles Level 4,5,6

Learning Objectives

Level 4 Freedom of Movement - Introduction

Level 4 - Freedom of Movement Wake Up Call

Level 4 - Freedom of Movement Carioca

Level 4 - Freedom of Movement From Earth to Sky

Level 4 - Freedom of Movement Squat and Hurdle

Level 4 - Freedom of Movement Swing The Leg

Level 4 - Freedom of Movement Cross Jumps

Level 4 - Freedom of Movement Catch and Pull

Level 4 - Freedom of Movement Mimic Skating

Level 4 - Freedom of Movement Running Slow/Fast

Level 4 - Long Tubing Introduction

Level 4 - Long Tubing Arm Side Lunges

Level 4 - Long Tubing Pull and Kick

Level 4 - Long Tubing Squat

Level 4 - Long Tubing Golf Swing

Level 4 - Long Tubing Jump With Arm Extension

Level 4 - Long Tubing Front Circles

Level 4 - Long Tubing Mimic Skating

Level 4 - Long Tubing Mimic Boxing

Level 4 - Long Tubing Squat Jumps

Level 5 - Belt Introduction

Level 5 - Belt Reach the Sky

Level 5 - Belt Walk and Run

Level 5 - Belt Step and Lunge

Level 5 - Belt Run and Punch

Level 5 - Belt Balance With Leg Swing

Level 5 - Belt Mimic Tennis

Level 5 - Belt Hurdles

Level 5 - Belt Take Off

Level 5 - Belt Hurricane

Level 5 - Stick Introduction

Level 5 - Stick Side Step Over

Level 5 - Stick Walk and Kick

Level 5 - Stick Catch and Squat

Level 5 - Stick Squat and Jump

Level 5 Stick - Touch the Heel

Level 5 - Stick Side Bend Lunges

Level 5 - Stick Front Bending

Level 5 - Stick Walk and Turn

Level 5 - Stick Jumping Jacks With Turns

Level 6 - Bench Introduction

Level 6 - Bench Single and Double Legs Over

Level 6 - Bench Buddha Position

Level 6 - Bench Leg Lifts

Level 6 - Bench Running In Sitting Position

Level 6 - Bench Push Ups

Level 6 - Bench On and Off

Level 6 - Bench Russian Dance

Level 6 - Bench The Bridge

Level 6 - Bench Statue of Liberty

Review of Repetitions

Conclusion

Copy of Course Evaluation