Burdenko Part 1 Certification Course
Sign up today for our in person Burdenko Part I Certification being held in Hyannis MA April of 2025. For more information email [email protected].
Exercise Guidelines
Level 1 Deep Water
Level 2 Deep Water
Level 2 Land
Level 3 Deep Water
Level 3 Shallow Water
Level 3 Land
Special Introductory Exercises
The Official Exercise Guide Of the Burdenko Method Certification
All Courses, The Burdenko Method
The Burdenko Method Part II Water course builds upon the foundational principles of Part I, focusing on advanced water-based exercises to enhance endurance, speed and strength. Develop functional movement patterns and improve athletic performance.
All Courses, The Burdenko Method